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Be Calm

ISBN 13: 9781781454756

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Be Calm is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress.

This practical guide helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.

Topics include:

  • A journal for life
  • Starting your journal
  • Top tips
  • How to study the clouds

TEEN Breathe is the sister magazine to bestselling and award-winning Breathe, it aims to promote wellbeing and mindfulness to cultivate a happier, healthier, more fulfilled life for teenagers.

ISBN 13: 9781781454756

Author: TEEN Breathe

Author(s) TEEN Breathe
Format Paperback
ISBN 13 9781781454756
Pages 128
ISBN 10 1781454752
Publisher Ammonite Press
Publication Date 07-10-2022
Dimensions 191 × 140 mm
Dewey 158.1
Categories , ,