Big feelings can leave your head in a muddle, and that’s exactly where this book steps in. Created in partnership with the children’s mental health charity Place2Be, My Mixed Emotions acts as a friendly guide to what’s really going on inside your brain. Across four sections – happiness, fear, anger, and sadness – it unpacks why you feel the way you do and the science behind each emotion, helping you untangle your feelings and make friends with yourself along the way. There’s guidance on staying resilient through tough times, including coping with bullies, grief, and divorce, as well as gentler lessons in relaxing, noticing small things to be grateful for, and being mindful of your emotions. Curious facts are woven throughout – why tears come when you’re sad, why nerves flutter, what happens in your brain at your happiest moments – all building towards one goal: helping you discover the wonderful, unique person you already are.
ISBN 13: 9780241323762
Author: DK
